If you live in Homestead or are visiting the community and get into a car accident, insurance may help you pay for car repairs and medical care for broken bones and other physical injuries. However, if you have been in a traffic accident, you also need to consider trauma and your emotional health.
According to some research studies, car collisions can lead to PTSD (post-traumatic stress disorder) and some accident survivors experience a wide range of symptoms, including disrupted sleep, changes in eating habits, flashbacks, anxiety, depression, personality changes, and more. The emotional impact following a car crash can be as debilitating as any physical injury, but getting help for trauma can be more difficult.
Despite this, there are five ways you can ensure you keep your emotional recovery stays on track:
1) Keep an eye on your symptoms.
It can be useful to check in with yourself and reflect on how you are handling life after your car accident. Consider keeping a journal of your physical and emotional recovery, so you can notice any problems, such as symptoms not improving over weeks and months.
2) Talk to a professional.
If you notice you are having trouble getting back to your regular life or are worried in any way, speak to your doctor or a medical professional. Seek treatment if you are having trouble sleeping. Everyone is different, so your recovery may take weeks or months. Ultimately, only you can tell whether your recovery is on track, but if you have concerns, don’t hesitate to ask a professional.
3) Get support from others.
Whether you decide to go to a doctor or not about the emotional recovery after your car crash, join a support group. Talking to others who have been through a similar experience helps you feel less alone and lets you learn from others. Support groups can make you feel less alone and can help you learn about useful resources in your area.
4) Take care of your body.
Eat nourishing food, get plenty of rest, and keep visiting your doctor to heal from any physical injuries you suffered in the accident.
5) Give yourself a break
Don’t be too hard on yourself if you don’t bounce back to your old routines right away. Give yourself some time to heal and get help when you need it.
Of course, following all these tips is easier when you have the financial resource to pay for medical treatment, therapy, and breaks when you need them. Getting proper compensation for your car accident injuries ensures you can get help around the house and other needed services so you do not add to your stress and so you have a chance to heal.
If you have been injured by another driver’s negligence, take the time to explore all your legal options. Contact Flaxman Law Group today at 1-866-352-9626 (1-866-FLAXMAN) to arrange a free accident consultation and case review with a Homestead car accident attorney.